Foods for beautiful skin

Our body, including the skin, requiring healthy foods, such as healthy fats, proteins proper, fruits, and vegetables. These are the five most healthy foods for your skin:

1. Almon.
Consumption handful of almonds a day can increase the levels of vitamin E, an antioxidant important for healthy skin, it also moisturizes dry skin. It also protects the skin from aging, inflammation, and even skin cancer.

2. Green tea.
Three cups of green tea a day can contribute enough antioxidants for your body, so as to fight premature aging and inflammation. The risk of skin cancer will also be substantially reduced. "

3. Broccoli.
Rich in vitamins A, C, and K. Vitamin A may reduce oil production, vitamin C is a powerful antioxidant, and vitamin C can prevent the onset of skin bruises. So, eat this wonderfood.

4. Fish.
For example salmon and cod are rich in omega-3 fatty acids. Diasup is important because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin of chronic diseases such as atopic dermatitis and rosacea. The fish also contain vitamin D which is good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts, walnuts.

5. Sunflower oil.
Contains omega-6 fatty acids such as linoleic acid which is important to prevent dry skin and inflamed. Also vital for the formation of prostaglandins, hormones that keep the body's cells to function properly. To get healthy skin, try salmon consumption plus broccoli, then flush with a little sunflower oil.


Source: www.tips-tipskesehatandankecantikan.blogspot.com