Ten Best Foods to Improve Endurance Body - From experience that many people diet is paramount in maintaining health.
diet is not good womanly ternjadinya one cause of this cancer. Incidentally
kamarin, as usual I get a newsletter from about.com that contains
articles relating to healthy foods that can serve as the human immune
enhancer that can ward off a variety of statement, including dangerous
diseases like cancer.
This is the 10th such food
1. Garlic
Perhaps many do not like this one, probably because it smells and tastes bad. But it turns out garlic is very begus usefulness. Research
shows that garlic is rich in antibacterial substances and antitiviral,
which serves both substances stimulate the formation of white blood
cells in the body and acts as an antioxidant in the body.
Penyajiaan simplest: try to give a lot of garlic in the soup, or fry noodles. It will be very nutritious treat symptoms of flu and fever.
2. Mushrooms
Fungus was very efficacious as a weapon against the flu and cold. Further studies in animals found that fungi such as shitake, maitake and reishi, contain antribakteri that can act as anti-tumor.
Penyajiaan simplest: Add mushrooms to taste the meatball sauce, or miso.
3. Brightly colored vegetables
Carotenoids such as beta carotene is one of the very important antioxidant that works to help the human immune system. And carotenoids are found in colors of bright yellow, bright orange and bright green on the greens. Combining
these types of vegetables was not lost pentinggnya because some
substances may work together to strengthen the immune system.
Penyajiaan simplest: a colorful vegetable soup that is not less attractive option.
4. Beans
Nuts contain vitamins and minerals that are rich and serve as a great antioxidant, such as omega 3, vitamin E, and Zick. Research shows eating nuts can reduce the risk of chronic disease.
Penyajiaan simplest: the original peanut butter (no other mix) with bread menjasi a very simple choice.
5. Berry fruits
Berry fruits, such as strawberries, blueberries, etc. are very rich in vitamin C and bioflavonoids that act as antioxidants and prevent damage to the cells. One cup of strawberries contains 100 mg of Vitamin C which is almost the same as one cup of orange juice. Black berry fruit (dark) contains more bioflavonoids.
simplest presentation: To obtain maximum results, Berry fruit juice is more than one kind.
6. Fish
Same fatty fish contain omega 3 and other fatty acids that can help improve the activity of white blood cells. These substances also play an important role forming compounds in the body to regulate immunity and help reduce damage in the body after the response to infection.
7. Chocolate
This is a news feed for chocolate lovers. Brown is one of the body's food enhancer kkebalan because chocolate is an antioxidant concentrate. The chocolate will be provided while maintaining healthy sugar levels in a minimum level, such as cocoa powder colkat bitter and can work to improve immunity. Research shows that eating chocolate can reduce the risk of heart disease, helps keep tingakat cholesterol, and improve blood vessel damage in diabetics.
Penyajiaan simplest: A cup of chocolate, with low-fat milk and low sugar levels.
8. Yogurt
Research shows that there is a role in yogurt contains lactobacillus which can boost immune function against infections and even cancer. Usefulness of lactobacillus in yogurt include preventing fever and other infections.
Simplest presentation: Yogurt with strawberry and nuts on it is the best choice.
9. Persimmons (Persimmons)
Persimmon proved to be extremely rich in vitamin A and C are very important in the immune system. Vitamin A-rich foods with others, such as pumpkin, sweet potatoes, and spinach, and rich in vitamin C, such as strawberries, papaya, kiwi, melon, and citrus.
10. Chicken Soup
High protein foods, such as nuts contain high levels of zinc, which is a minaral that can increase the production of red blood cells and T-cell function to fight infection.
Thus the 10 foods that are very useful for the body, may be useful.
This is the 10th such food
1. Garlic
Perhaps many do not like this one, probably because it smells and tastes bad. But it turns out garlic is very begus usefulness. Research
shows that garlic is rich in antibacterial substances and antitiviral,
which serves both substances stimulate the formation of white blood
cells in the body and acts as an antioxidant in the body.
Penyajiaan simplest: try to give a lot of garlic in the soup, or fry noodles. It will be very nutritious treat symptoms of flu and fever.
2. Mushrooms
Fungus was very efficacious as a weapon against the flu and cold. Further studies in animals found that fungi such as shitake, maitake and reishi, contain antribakteri that can act as anti-tumor.
Penyajiaan simplest: Add mushrooms to taste the meatball sauce, or miso.
3. Brightly colored vegetables
Carotenoids such as beta carotene is one of the very important antioxidant that works to help the human immune system. And carotenoids are found in colors of bright yellow, bright orange and bright green on the greens. Combining
these types of vegetables was not lost pentinggnya because some
substances may work together to strengthen the immune system.
Penyajiaan simplest: a colorful vegetable soup that is not less attractive option.
4. Beans
Nuts contain vitamins and minerals that are rich and serve as a great antioxidant, such as omega 3, vitamin E, and Zick. Research shows eating nuts can reduce the risk of chronic disease.
Penyajiaan simplest: the original peanut butter (no other mix) with bread menjasi a very simple choice.
5. Berry fruits
Berry fruits, such as strawberries, blueberries, etc. are very rich in vitamin C and bioflavonoids that act as antioxidants and prevent damage to the cells. One cup of strawberries contains 100 mg of Vitamin C which is almost the same as one cup of orange juice. Black berry fruit (dark) contains more bioflavonoids.
simplest presentation: To obtain maximum results, Berry fruit juice is more than one kind.
6. Fish
Same fatty fish contain omega 3 and other fatty acids that can help improve the activity of white blood cells. These substances also play an important role forming compounds in the body to regulate immunity and help reduce damage in the body after the response to infection.
7. Chocolate
This is a news feed for chocolate lovers. Brown is one of the body's food enhancer kkebalan because chocolate is an antioxidant concentrate. The chocolate will be provided while maintaining healthy sugar levels in a minimum level, such as cocoa powder colkat bitter and can work to improve immunity. Research shows that eating chocolate can reduce the risk of heart disease, helps keep tingakat cholesterol, and improve blood vessel damage in diabetics.
Penyajiaan simplest: A cup of chocolate, with low-fat milk and low sugar levels.
8. Yogurt
Research shows that there is a role in yogurt contains lactobacillus which can boost immune function against infections and even cancer. Usefulness of lactobacillus in yogurt include preventing fever and other infections.
Simplest presentation: Yogurt with strawberry and nuts on it is the best choice.
9. Persimmons (Persimmons)
Persimmon proved to be extremely rich in vitamin A and C are very important in the immune system. Vitamin A-rich foods with others, such as pumpkin, sweet potatoes, and spinach, and rich in vitamin C, such as strawberries, papaya, kiwi, melon, and citrus.
10. Chicken Soup
High protein foods, such as nuts contain high levels of zinc, which is a minaral that can increase the production of red blood cells and T-cell function to fight infection.
Thus the 10 foods that are very useful for the body, may be useful.
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