How to Improve Brain Sharpness

How to Improve Brain Sharpness
Maximum brain works certainly help you in the work. So, your task is actually not only get the job done well every day. You also need to maintain the functions and workings of the brain in order to remain creative and productive in the office. Because the functions and workings of the brain can be decreased. For example, you become easy to forget, less careful and thorough, and experience a variety of symptoms that arise from lack of brain supplements. Talk brain food, you do not need to rely on drugs or chemicals.Here are seven simple ways to make healthy sharpen your brain and help you to be productive in the office:

1. SportHow often you are reminded to exercise? Appeal, chat, until the urge to exercise of course often you hear. But are run on a regular basis?"Physical exercise to be the best way of maintaining cognitive function to compensate for your age," said Fred H. Gage, PhD.Statement from a professor who also neurodegenerative disease specialist at the Salk Institute, La Jolla, California has become one of the only references to the importance of exercise.Research conducted Gage shows, exercise can significantly increase blood flow to the hippocampus. The hippocampus is a major part of the brain located in the temporal lobe. This part of the brain that helps generate new cells and increase a person's mental growth.Sports not only nourish the body but also the brain. When exercising, the brain produces BDNF (brain-derived neurotrophic factor), a protein that serves to strengthen the neuron. BDNF brain containing a lot can accommodate more information. To increase levels of BDNF, latukan regular aerobic exercise. Other studies have suggested walking the same benefits.Recommendation: add training by lifting weightsRecent research has found that exercise is aimed at the formation of muscle, such as yoga and lifting weights, can raise levels of chemical compounds that affect the growth of neurons.
 2. Imitate the way the Greeks eatIf you want to keep your brain working well, with the intelligence to think as a result, keep the nutrition and eating patterns you like the way the Greeks.The Greeks has long applied a Mediterranean style diet. Naturally, if many philosophers with high intelligence born from the land of Greece. Mediterranean diet means you eat fruits and vegetables in bulk, good fats such as olive oil, and reduce the consumption of salt and red meat.Those who undergo the Mediterranean diet reduces the risk of Alzheimer's disease, with a rate 40 percent lower risk. As mentioned in the study report from Columbia University. Other studies mentioned, the Mediterranean diet also reduces the risk of memory loss. The experts claim, diet has the power as an antioxidant that can fight inflammation. 

3. Adventure!Want to be a creative individual? Adventure! Take a trip to a different city or country that you've never flown. Mingle and learn the new foreign culture or could encourage individuals to become more creative. A study showed that those who live abroad have a much better ability in creative work such as drawing, writing, and are also better able to resolve the problem."They are required to always learn from simple things," said the study's authors, William W. Maddux, PhD, an assistant professor of organizational behavior at the business schools in Fountainbleu, France.For example, continued Maddux, leaving food habits in America is considered an insult, but unlike in China, it is considered polite."The ability to see things from different sides and different perspectives, encouraging us to improve creativity," said Maddux.Venturing not have to settle on the land. Learning a foreign language, a land of culinary experts could also be another option to develop themselves. 

4. Keeping body fatWhat relation to body mass index (body mass index) with a working brain? It seems strange, even impressed link the course. However, a study shows link between body fat raises the risk of memory loss for women, which in turn lowers productivity."Fat release cytokines (molecules that help trigger the immune system response-RED). This substance produces hormones that harm nerve cells, "said study author, Diana R Kerwin, MD, an assistant professor at Northwestern University Feinberg School of Medicine. Furthermore, Kerwin suggests women need to keep BMI at level 20-24.So, make sure your ideal BMI, is meant to keep the body fat remains normal and avoid obesity. Someone said to obesity if the BMI value above 30. 

5. Get plenty of sleep the right wayYour body needs a supply of enough energy to be able to perform productive. To ensure abundant supply of energy, sleep 7-8 hours every night.Never force yourself to work without adequate rest. Because if you do not constantly give time to sleep well at night, the next day you will lose focus, and unable to think rationally. From now on, give your body the right to sleep at night better. 

6. Do fun thingsDo the new challenges to improve your skills. Like a hobby climbing, or other fun stuff. This fun new habit and can create new neural pathways to the brain. That way, your mind stays sharp every time. The key, select the event or a fun new hobby. Do not engage in a new hobby that will just make you depressed."The more you enjoy an activity, you are encouraged to continue to live," said Yaakov Stern, PhD, professor of clinical neuropsychology at Columbia University. 

7. Limit and conquer your workMultitasking has become a job description that can be experienced by anyone today. However, despite success doing various jobs at a time, the result tends to be maximal. Work quality may decline if you do things that had nothing to do with the work at one time."Cortec prefrontal, regions important for processing information, optimally designed to do one thing at a time," said Adam Gazzaley, MD, director of the Neuroscience Imaging Center, University of California, San Francisco.Dr Gazzaley suggest, if your job requires high performance and concentration, then take away other things that disturb. The trick, turn off social networking sites, e-mail, or turn off the phone (of course if your job has nothing to do with the functions of this tool). As soon as you complete the job successfully, you may as well update your Facebook status or do anything else that is not work related.8. Eat an apple every dayApples contain antioxidants that can improve asetilkolina levels in the brain. Selaini tu, apples also contain quercetin, or a type of flavonoid that serves to protect brain cells from free radicals.

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